Weigh In record (no journal entry) for 24 December 2021
|
82.6 kg
Lost so far: 19.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1947 kcal
|
Fat: 90.39g | Prot: 55.88g | Carbs: 215.82g.
Breakfast: Café Expresso, Nova Açores Manteiga com Sal, Mercadona Bola de Mistura. Lunch: Café Expresso, Mimosa Manteiga com Salsa e Alho, Pão Alentejano, Monissa Chamuças de Vegetais. Dinner: Bolo de Chocolate, Café Expresso, Auchan Salada Suprema , Lay's Batata Frita, Arroz Branco, Frango Assado. Snacks/Other: Croquete de Carne, Pingo Doce Salame de Chocolate, Vegalia, Pão 10 Cereais e Sementes, Manteiga, Vegalia, Pão 10 Cereais e Sementes, Vegalia, Pão 10 Cereais e Sementes, Manteiga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrasofiadaniel's Weight History
|