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Azmi A
Journal
24 Dec 21
Azmi A's Journal, 24 Dec 21
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Weigh In record (no journal entry) for 24 December 2021
114.4 kg
Lost so far:
5.6 kg
.
Still to go:
43.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2021:
327 kcal
Fat: 11.24g | Prot: 18.45g | Carbs: 41.44g.
Breakfast:
Lemon.
Lunch:
Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Oyster Mushroom.
Dinner:
Chicken Kebab.
Snacks/Other:
Wong Coco Myjelly.
more...
3117 kcal
Exercise:
Cooking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Azmi A's Weight History
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