Weigh In record (no journal entry) for 24 December 2021
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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375 kcal
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Fat: 7.02g | Prot: 52.19g | Carbs: 21.00g.
Breakfast: Ironman Protein Bar Caramel. Snacks/Other: Консервированный Тунец. more...
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Losing 5.3 kg a Week
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daniyar_phoenix's Weight History
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