Weigh In record (no journal entry) for 24 December 2021
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1106 kcal
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Fat: 48.55g | Prot: 53.17g | Carbs: 110.53g.
Breakfast: Pisang Goreng, Bihun Goreng, Good Day Chococinno. Lunch: Cumi-cumi, Nasi Putih. Dinner: Bakso Daging Babi, Nasi Putih (Butir-Pendek, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Greenfields Yogurt Drink Strawberry. more...
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Losing 2.8 kg a Week
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theresia suryanti's Weight History
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