分享: 少糖會讓身體產生酮體減去脂肪,我餐餐有菜有肉,只是早餐有澱粉,所以身體的醣份不多,且我愛喝水,ㄧ早起來驗酮體6。 大家可以網路找試紙或是儀器驗氣酮或是血酮或是驗糖機驗血看姨導素,會輔助減肥。 最好網路上看宋晏仁醫生推的211餐。🌸 平安夜🎅平安減肥。🎄
View Diet Calendar, 24 December 2021:
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1385 kcal
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Fat: 69.51g | Prot: 115.29g | Carbs: 77.17g.
Breakfast: Costco 肉桂粉, 黑咖啡. Lunch: 綠辣椒, 雞胸肉, 中華 超嫩豆腐, 高麗菜, 卜蜂 去骨雞腿肉, 花椰菜. Dinner: 甜不辣, KIRIN 無糖紅茶, 7-11 香辣大雞排. more...
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你先試不喝飲料,再改吃糙米,早餐要吃澱粉,午餐要有肉,晚餐要有菜爲主
24 Dec 21 by member: Julia-yeh
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24 Dec 21 by member: Julia-yeh
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