Weigh In record (no journal entry) for 24 December 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1216 kcal
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Fat: 41.89g | Prot: 48.75g | Carbs: 160.67g.
Breakfast: Вода, Кофе с Молоком и Сахаром. Lunch: Чай, Хлебный Дом Ягодное Лукошко. Dinner: Кофе Латте, Grow Food Курица по-Тайски с Рисом и Кунжутом, Горячие Роллы. more...
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Losing 2.8 kg a Week
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rkby rkby's Weight History
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