Weigh In record (no journal entry) for 24 December 2021
|
64.6 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
808 kcal
|
Fat: 35.70g | Prot: 15.91g | Carbs: 104.84g.
Breakfast: Сдобная Особа Кремобон Классический, Слобода Термостатный Биойогурт без Сахара с Черникой, Кофе. Lunch: Каша Рисовая на Молоке, ВкусВилл Масло Сливочное Традиционное. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|