Weigh In record (no journal entry) for 18 September 2014
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2014:
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1802 kcal
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Fat: 40.71g | Prot: 99.51g | Carbs: 258.85g.
Breakfast: Kraft Velveeta Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Kroger Value Wheat Bread, Coffee, Sugar. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Ukrop's 93% Lean Ground Beef, Del Monte Four Cheese Spaghetti Sauce, Macaroni. Snacks/Other: Kraft Italian Style Pizzeria Twisted String Cheese, Kroger ChipMates White Chip. more...
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2873 kcal
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Exercise:
Desk Work - 6 hours, Local Run - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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