Weigh In record (no journal entry) for 24 December 2021
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70.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1023 kcal
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Fat: 23.60g | Prot: 64.97g | Carbs: 137.29g.
Breakfast: Checkers Long Life Full Cream Milk, Huletts White Sugar, Weet-Bix Weet-Bix. Lunch: SPAR Long Grain Parboiled Rice, Chicken Heart (Simmered, Cooked) , Hard-Boiled Egg . more...
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Losing 4.2 kg a Week
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Victor ntombela's Weight History
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