Weigh In record (no journal entry) for 24 December 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1298 kcal
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Fat: 38.74g | Prot: 104.40g | Carbs: 132.14g.
Breakfast: Nasi Putih, Chicken Nugget, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Maestro Saus Tiram, ABC Kecap Manis, Garam, Bawang Putih, Bawang Bombay, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 8.4 kg a Week
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roosmaya's Weight History
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