Weigh In record (no journal entry) for 24 December 2021
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54.7 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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872 kcal
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Fat: 38.84g | Prot: 64.29g | Carbs: 67.65g.
Breakfast: Nestlé Cheerios Aveia. Lunch: Batatas Fritas Caseiras, Pingo Doce Frango Churrasco Temperado . Snacks/Other: Sonhos. more...
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Gaining 2.1 kg a Week
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