Weigh In record (no journal entry) for 24 December 2021
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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497 kcal
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Fat: 20.53g | Prot: 34.32g | Carbs: 43.83g.
Breakfast: İşkembe Çorbası. Dinner: Yumurta, Pınar Süt Tam Yağlı (200ml), Yulaf. more...
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Losing 1.6 kg a Week
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samiaaa.1's Weight History
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