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Had my annual health check. Cholesterol, glucose and blood pressure all good for the first time in years. My weight goal wasn't reached (yet) but the health benefits are undeniable. Should reach my goal weight in Jan.
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94.1 kg
Lost so far: 21.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2033 kcal
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Fat: 96.29g | Prot: 66.94g | Carbs: 235.60g.
Breakfast: Muesli, Fair Cape Full Cream Strawberry Yoghurt, Chocolate Croissant. Lunch: Woolworths No Added Salt & Sugar Peanut Butter, Tait's Corn Cakes, Woolworths Sliced Smoked Chicken, Niknaks Original Cheese. Dinner: Lancewood Medium Fat Cream Cheese Plain, Challah Egg Bread. Snacks/Other: Bananas . more...
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Losing 2.1 kg a Week
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