Weigh In record (no journal entry) for 24 December 2021
|
75.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1735 kcal
|
Fat: 75.47g | Prot: 114.29g | Carbs: 165.39g.
Breakfast: Boiled Egg, Coconut Water (Canned or Bottled), Calavo Avocado, Sour Dough Bread, Crown Prince Flat Anchovies in Olive Oil, Coffee. Lunch: Costco Hamburger Patty, Pineapple, POM Wonderful 100% Pomegranate Juice, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Frozen Blueberries, Carrots, Apples, Beets, Walnuts. Dinner: Garden of Life Grass Fed Collagen Peptides, Kiwi Star Kiwi, Wild Harvest Vegetable Broth. more...
|
Losing 3.2 kg a Week
|
 Comments
Your almost at your goal Sergeyd1812 and have a wonderful Christmas
24 Dec 21 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|