Weigh In record (no journal entry) for 24 December 2021
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1415 kcal
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Fat: 49.64g | Prot: 43.29g | Carbs: 210.27g.
Breakfast: Bal, Muz, Tam Yağlı Sade Yoğurt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Lunch: Eti Litalif Bitter Çikolatalı Tahıl Gevreği. Dinner: Pekmez, Kepekli Ekmek, Wasa Original, Tarator, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Barbunya. more...
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521 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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