Weigh In record (no journal entry) for 25 December 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
609 kcal
|
Fat: 23.58g | Prot: 26.26g | Carbs: 78.20g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal, Bengkoang. Lunch: Dada Ayam, Tumis Buncis, Tempe Goreng, Nasi Putih. Dinner: Wortel Dimasak, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
|
|
1562 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Jalan - 1 hour and 50 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|