Weigh In record (no journal entry) for 25 December 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2295 kcal
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Fat: 89.98g | Prot: 213.04g | Carbs: 157.38g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevos Rellenos, Queso Manchego, Jamón Ibérico de Cebo, Gambas Plancha, Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco. Dinner: Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Café. more...
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2601 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 6 hours, Cleaning - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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