Weigh In record (no journal entry) for 23 December 2021
|
84.8 kg
Lost so far: 3.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1540 kcal
|
Fat: 61.11g | Prot: 116.03g | Carbs: 121.00g.
Lunch: Ovo Frito sem Gordura, Alface Americana, Tio João Arroz Integral Cozido, Yoki Farofa de Soja. Snacks/Other: Ovo Frito sem Gordura, Da Terrinha Tapioca, Ovo Frito sem Gordura, Wickbold Integral, Black Skull 100% Whey Protein, Danone Corpus Morango, Dr. Oetker Barra de Cereal Torta de Limão. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rudá Costa's Weight History
|