Weigh In record (no journal entry) for 26 December 2021
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2312 kcal
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Fat: 62.51g | Prot: 87.82g | Carbs: 352.66g.
Breakfast: Coffee with Cream, Milk, Medjool Dates. Lunch: Nando's Perinaise, Roti Land Roti, Chicken Breast, Nanak Gulabjamun. Dinner: Roti Land Roti, Dole Fruit Bowls - Mandarin Oranges, Bananas . Snacks/Other: Fried Dough Bread. more...
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Losing 2.8 kg a Week
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