Weigh In record (no journal entry) for 22 December 2021
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74.0 kg
Lost so far: 14.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2027 kcal
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Fat: 74.28g | Prot: 143.95g | Carbs: 182.21g.
Breakfast: Huevo, FUD Salchicha de Pavo (33,3g), Bimbo Pan Cero Cero. Lunch: Act II Palomitas Mantequilla, Bachoco Filete Adobado Selecto. Dinner: Evolution WP100 Chocolate , Quaker Hojuelas de Avena Natural (30g), Member's Mark Crema de Cacahuate . Snacks/Other: Evolution WP100 Chocolate , Quaker Hojuelas de Avena Natural (30g), Aladino Crema de Cacahuate Cremosa. more...
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Gaining 0.6 kg a Week
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OmarMmnta's Weight History
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