Weigh In record (no journal entry) for 26 December 2021
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1425 kcal
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Fat: 88.81g | Prot: 114.15g | Carbs: 40.91g.
Breakfast: Яичница. Lunch: Шашлык из Свинины, Кухня на Районе Шурпа с Бараниной и Нутом. Dinner: Grow Food Сицилийское Рагу с Курицей, Суп Овощной, Приготовленная Квашеная Капуста. more...
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Losing 0.8 kg a Week
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listratkin's Weight History
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