View Diet Calendar, 26 December 2021:
|
1126 kcal
|
Fat: 35.11g | Prot: 98.08g | Carbs: 109.28g.
Breakfast: 香菇, 煮鸡蛋, 全麥吐司. Lunch: 鸡胸肉(烧烤,油炸或是煎), Clemente 橄榄油, 全麥吐司, 煮熟西兰花(新鲜,烹饪中不加油). Dinner: 紫薯, 三文鱼(烤制或是红烧), Maxine's 蛋白粉. more...
|
|
1650 kcal
|
Exercise:
重训 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|