Weigh In record (no journal entry) for 26 December 2021
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57.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2215 kcal
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Fat: 91.22g | Prot: 121.53g | Carbs: 226.66g.
Breakfast: Куриное Филе, Сквирянка Крупа Вівсяна Плющена, Сильпо Оливье, Яготинский Сливки 15%, Кофе (из Молотых Зерен). Lunch: Pepsi Pepsi, Шаурма с Курицей, Баранина, Плов с Говядиной. Snacks/Other: Мандарины. more...
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Gaining 4.2 kg a Week
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