Weigh In record (no journal entry) for 06 December 2021
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1393 kcal
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Fat: 64.88g | Prot: 43.34g | Carbs: 175.69g.
Breakfast: Apples , Oranges , Papayas, Bananas . Lunch: Rasgulla, Amul Curd, Shahi Paneer, Roti. Dinner: Roasted Chana, Laddu, Oil Roasted Almonds (without Salt Added) . Snacks/Other: Cheese and Tomato Sandwich. more...
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1626 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jmishraubi's Weight History
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