jmishraubi's Journal, 26 Dec 21

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Weigh In record (no journal entry) for 26 December 2021

61 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2021:

780 kcal

Fat: 13.18g | Prot: 18.19g | Carbs: 150.72g. Breakfast: Almonds , Oranges , Papayas , Guavas . Lunch: Kadhi, White Rice. Snacks/Other: Green Tea, Frooti Mango Juice, Patanjali Dalia. more...

2008 kcal

Exercise: brisk walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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jmishraubi's Journal, 26 Dec 21

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jmishraubi's Weight History