Weigh In record (no journal entry) for 19 September 2014
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103.8 kg
Lost so far: 1.8 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1622 kcal
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Fat: 68.90g | Prot: 140.45g | Carbs: 108.87g.
Lunch: Du darfst Feine Kalbfleisch Leberwurst, Salz, Schwarzer Pfeffer, Schnittlauch, Zwiebeln, Gut & Günstig Speise Quark Magerstufe, Pellkartoffeln. Dinner: Putepur Putenfleischwurst, Kakaopulver (Ungesüßt), Gut & Günstig Magerquark, Champignons Frisch, Rinderhackfleisch. Snacks/Other: Monarc Mini Muffins. more...
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3324 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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Losing 9.1 kg a Week
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Sprenkelkauz's Weight History
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