Weigh In record (no journal entry) for 26 December 2021
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61.6 kg
Lost so far: 17.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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921 kcal
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Fat: 44.53g | Prot: 66.44g | Carbs: 67.82g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Genç Yeşil Soğan (Sadece Üstleri), Maydanoz, Domatesler, Salatalık, Omlet Yumurta veya Karışık Yumurta, Çay (Demlenmiş). Lunch: Hurma, Yeşil Çay. Dinner: Tarhana Çorbası, Maydanoz, Yeşil Yapraklı Marul, Uskumru. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 2.8 kg a Week
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hedefe az kaldi's Weight History
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