Weigh In record (no journal entry) for 26 December 2021
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1705 kcal
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Fat: 55.05g | Prot: 185.10g | Carbs: 111.79g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Agrimontana Crema di Marroni alla Vaniglia, Zymil Latte Alta Digeribilità. Lunch: Heinz Salsa Barbecue Classic, Butcher Angus Burger, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Monini Olio Extra Vergine di Oliva, Carrefour Bresaola della Valtellina Igp . more...
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Losing 7.7 kg a Week
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Alessandro Gogioso's Weight History
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