Weigh In record (no journal entry) for 26 December 2021
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79 kg
Lost so far: 12.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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2431 kcal
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Fat: 87.59g | Prot: 132.96g | Carbs: 287.24g.
Breakfast: Rote Paprika, Edeka Hähnchenbrust Filetroulade Fettarm, Lätta Extra Fit mit Buttermilch, Schäfer's Dinkelquark-Vollkornbrot. Dinner: Snickers White Ice Cream, Favorina Gewürz-Spekulatius, Strauchtomaten, Spiegelei, Kartoffelsalat nach Deutscher Art. Snacks/Other: Radeberger Lachsschinken, Got7 Protein Chips Thai Sweet Chili, Got7 Protein Bar White Chocolate Crispy, Apfelsinen, Krüger Chai Latte Classic India. more...
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Gaining 1.4 kg a Week
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manja_smile's Weight History
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