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230 calories, 28 gr protein zhayy😮💨😮💨, aku pake pumpkin puree instead of pisang jd lebih macro friendly😆
View Diet Calendar, 26 December 2021:
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1311 kcal
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Fat: 54.08g | Prot: 91.24g | Carbs: 124.22g.
Breakfast: Protein Pancakes. Lunch: Donat Isi Custard, Shirataki Mie Kering Shirataki, Sumber Selera Bakso Daging Sapi. Dinner: Skinny Pizza (Pepperoni), Pizza sauce. Snacks/Other: Z. Greek Yogurt Treat, Lotus Biscoff Spread, So Good Almond Milk (Unsweetened), Nutrijell Pudding Susu Rasa Vanila, BSN Syntha-6, Erythritol, WPI 90 Whey Protein Isolate 90. more...
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 Comments
waaah spill resep dooong...
aku kalau masakan yang mengandung pisang agak kurang sreg rasanya, lebih suka makan langsung ajah...
kayaknya labu bisa juga nih jadi pengganti...
26 Dec 21 by member: starwill01
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04 Jan 22 by member: Radinsa Sinurat
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Halo maaf baru bales ya, ini resepnya.
40gr pumpkin puree, 2 putih telur, 2sdm susu, 1/2sdt vanilla extract (opsional), 36gr tepung (putih/oatmeal bebas), 1/2sdt baking powder, secubit garam, sweetener (madu/stevia/erythritol atau gula biasa, sesuaikan sama jatah kalori), kayu manis bubuk (opsional). Untuk high protein version, bahan keringnya ganti jadi 9gr tepung + 27gr protein powder, sisanya sama ya
08 Jan 22 by member: beatrice.angelique
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beatrice.angelique's Weight History
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