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klaffey
Journal
19 Sep 14
klaffey's Journal, 19 Sep 14
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Weigh In record (no journal entry) for 19 September 2014
109.4 kg
Lost so far:
0 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2014:
199 kcal
Fat: 3.19g | Prot: 10.14g | Carbs: 38.38g.
Breakfast:
Kashi GOLEAN Crunch! Cereal, Coffee.
more...
3642 kcal
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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klaffey's Weight History
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