Weigh In record (no journal entry) for 24 December 2021
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94.2 kg
Lost so far: 45.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3426 kcal
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Fat: 142.78g | Prot: 268.84g | Carbs: 257.21g.
Breakfast: Myprotein Impact Whey Protein . Lunch: Myprotein Impact Whey Protein . Dinner: Edeka Gefüllte Kirschpaprika, American Style Bacon, Aldi Gourmet Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Knoblauch Sauce , Thermomix Dattel-Curry-Dip, Mischgemüse, Gouda, Hähnchenbrustfilet, Dr. Oetker Mohnkuchen. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3. more...
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Gaining 16.8 kg a Week
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