Weigh In record (no journal entry) for 22 December 2021
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92.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3858 kcal
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Fat: 121.32g | Prot: 246.39g | Carbs: 411.93g.
Breakfast: Corny Schoko, Küchenmeister Marmor Kuchen, Boom Cheesecake, Willis Kirsch Kuchen, Del Monte Mandarinen, Corny Süß & Salzig Erdnuss, Reis-fit Risbellis Barbecue, Kaufland Reiswaffeln, Monolith Tworog 15%, Weizenkleie, Zarte Haferflocken, My Flavouring System, Chia-Samen, Gut & Günstig Walnusskerne, Myprotein Micellar Casein Strawberry Flavour, Leinsamen. Dinner: Elstar, Grieß, Monolith Tworog 15%, DM Bio Schwarzer Johannisbeersaft , Kölln Haferflocken, Sinob Flasty, Magerquark. Snacks/Other: Whey Protein, Omega 3, EAA, BCAA, Beta Alanin, Glutamin, Kreatin Monohydrat, L-Arginin HCL, L-Citrulline Malate. more...
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Gaining 4.2 kg a Week
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