Weigh In record (no journal entry) for 20 December 2021
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92.6 kg
Lost so far: 47.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2668 kcal
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Fat: 46.39g | Prot: 223.80g | Carbs: 318.16g.
Breakfast: Corny Your Protein Bar Vanilla White Crunch, Kaufland Granatapfelkerne, Goldsteig Protinella, Italiamo Crema Balsamico, Kaufland Tomaten Ketchup Light, Kartoffeln (Schale, Gesalzen, Gekocht), Purland Schweineherz, Chia-Samen, My Flavouring System, Zarte Haferflocken, Weizenkleie, Leinsamen. Dinner: Zwiebeln, Edeka Elstar Apfel, Beste Ernte Prinzessbohnen, K-Classic Frischkäsezubereitung Light Kräuter, Mandelmilch, Sinob Flasty, Italiamo Crema Balsamico, Kühne Balsamico Dressing, Bulk Powders Eiklar, Gut & Günstig Milchreis. Snacks/Other: EAA, L-Citrulline Malate, L-Arginin HCL, Kreatin Monohydrat, Glutamin, Beta Alanin, BCAA, Omega 3, Whey Protein. more...
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Losing 0.5 kg a Week
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