Weigh In record (no journal entry) for 26 December 2021
|
65.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1415 kcal
|
Fat: 35.52g | Prot: 69.16g | Carbs: 203.25g.
Breakfast: Ovo Frito, Padaria Pão Francês, Café com Açúcar. Lunch: Extra Fígado Bovino, Dona Benta Macarrão Parafuso, Arroz Parboilizado Cozido. Dinner: Ovo Frito, Camil Feijão Branco Pronto, Arroz Parboilizado Cozido. Snacks/Other: Café com Açúcar, Pão de Leite. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edivaniaxx's Weight History
|