Weigh In record (no journal entry) for 27 December 2021
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1142 kcal
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Fat: 53.19g | Prot: 63.62g | Carbs: 66.55g.
Lunch: Пастилушка Пастила, Бигус с Говядины ПП, Сахар, Зенченко Сметана 15%, Творог 5%. Dinner: Зенченко Сметана 15%, Чай с Молоком, Бигус с Говядины ПП, Борщ с Говядиной. more...
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Gaining 3.2 kg a Week
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nadeka2009's Weight History
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