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malov_931
Journal
27 Dec 21
malov_931's Journal, 27 Dec 21
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Weigh In record (no journal entry) for 27 December 2021
59.5 kg
Lost so far:
15.5 kg
.
Still to go:
59.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
718 kcal
Fat: 40.47g | Prot: 62.01g | Carbs: 21.83g.
Breakfast:
Чай, Жареное Яйцо.
Lunch:
Творог (Полностью Обезжиренный), Adal Сметана 10%.
Dinner:
Творог (Полностью Обезжиренный), President Сметана 10%.
Snacks/Other:
Food Master Кефир 1%.
more...
1554 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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malov_931's Weight History
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