Weigh In record (no journal entry) for 27 December 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2304 kcal
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Fat: 85.46g | Prot: 80.20g | Carbs: 318.81g.
Breakfast: School sandwich, Medjool Dates , Haio Ginger Tea with Honey. Lunch: Noodles, School sandwich. Snacks/Other: Pringles Original Potato Crisps, Pomegranates , Cuties Mandarin Orange, Chewing Gum (Sugarless) . more...
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Gaining 2.1 kg a Week
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