Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shimchykevich
Journal
27 Dec 21
Shimchykevich's Journal, 27 Dec 21
Shimchykevich's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2021
71.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2021:
1495 kcal
Fat: 21.70g | Prot: 44.70g | Carbs: 49.50g.
Breakfast:
Домик в деревне Молоко 1,5%, Ладога Свиная Вырезка Копчено-Вареная ЛЮКС.
Lunch:
Коньяк, J7 Сок Томатный.
Dinner:
Дома Куриный Бульон из Грудки, Смартори Котлета Куриная Жареная.
more...
2033 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shimchykevich's Weight History
View Complete History