Weigh In record (no journal entry) for 27 December 2021
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96.6 kg
Lost so far: 31.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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4709 kcal
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Fat: 175.63g | Prot: 201.76g | Carbs: 584.34g.
Breakfast: Proteinocean Whey Protein Bisküvi, Fit Grains Yulaf Ezmesi, Migros Muz, Birşah Light Süt. Dinner: Ev Kızartması, Lavaş, Izgara Tavuk. Snacks/Other: Sade Kek, Künefe, Sütlü İrmik Tatlısı, İrmik Helvası, Komagene Çiğ Köfte, Çokça Etsiz Çiğ Köfte. more...
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Gaining 0.8 kg a Week
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mehmetosn's Weight History
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