Weigh In record (no journal entry) for 27 December 2021
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77 kg
Lost so far: 59 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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714 kcal
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Fat: 19.30g | Prot: 22.04g | Carbs: 115.27g.
Breakfast: NewNutrition Colágeno Hidrolisado, Psyllium. Dinner: Café 119 g com caneca, Isabela Bolacha de Gergelim, Queensberry Geléia de Morango. more...
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Losing 4.2 kg a Week
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josi38umu's Weight History
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