Weigh In record (no journal entry) for 27 December 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1485 kcal
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Fat: 34.44g | Prot: 41.21g | Carbs: 245.97g.
Breakfast: Zucchero, Centrale del Latte di Roma Elledì Latte senza Lattosio. Lunch: Solo Cose Buone La Ciabattina Ferrarese, Tre Mulini Mezze Maniche. Dinner: Tre Mulini Crackers Salati in Superficie. Snacks/Other: Panificio Fratelli Panzini Ciambelline al Vino senza Anice . more...
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Losing 0.3 kg a Week
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Paolottanta's Weight History
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