Weigh In record (no journal entry) for 27 December 2021
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55.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1155 kcal
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Fat: 40.91g | Prot: 76.43g | Carbs: 119.54g.
Breakfast: Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Lindt Swiss Premium Chocolate Leite e Avelãs, Tangerina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão. Dinner: Sopa de Feijão, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Bolacha de Canela. more...
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Gaining 1.8 kg a Week
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