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View Diet Calendar, 27 December 2021:
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1607 kcal
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Fat: 63.77g | Prot: 59.45g | Carbs: 205.56g.
Breakfast: Sementes de Girassol sem Casca, Jasmine Gergelim Branco Natural, Ovo Frito, Café. Lunch: Arroz Branco (Cozido), Abobrinha Refogada, Perdigão Peito Chester, Salada de Folhas. Dinner: Suco de Maracujá, Tomates, Arroz Branco (Cozido), Pepino (com Casca), Azeitonas, Perdigão Chester, Cenouras, Azeite de Oliva Extra-Virgem. Snacks/Other: Cookie, Nestlé Iogurte Grego Light Morango. more...
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1874 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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