Weigh In record (no journal entry) for 27 December 2021
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63.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1206 kcal
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Fat: 50.57g | Prot: 69.04g | Carbs: 116.52g.
Breakfast: Pão na Chapa. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bolo de Cenoura com Cobertura de Chocolate, Ravioli com Recheio de Queijo. Dinner: Quinoa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Ravioli com Recheio de Queijo. more...
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Gaining 0.2 kg a Week
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izazuanazzi's Weight History
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