demirkayaemin0's Journal, 27 Dec 21

bol proteinli yağsız pilavli akşam yemeği

View Diet Calendar, 27 December 2021:
933 kcal Fat: 15.17g | Prot: 34.92g | Carbs: 162.01g.   Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Dinner: Suşi. Snacks/Other: Tam Yağlı Sade Yoğurt, Starbucks Filtre Kahve (Tall). more...
2962 kcal Exercise: Resting - 1 hour, Sleeping - 23 hours. more...

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