Weigh In record (no journal entry) for 27 December 2021
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2489 kcal
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Fat: 88.79g | Prot: 201.28g | Carbs: 223.96g.
Breakfast: ENA Creatina Micronizada, Star Nutrition Premium Whey Protein, Café, Pimienta Negra, Sturla Mix de Semillas Chia, Sesamo y Girasol, Fargo Pan de Salvado, Huevo. Lunch: Huevo, La Campagnola Atún al Natural, La Serenísima Queso Port Salut Light, Batata. Dinner: Zanahoria, Arroz Yamani, La Campagnola Atún al Natural. Snacks/Other: Peras, Protein Project Vegan Pea Protein Isolate, Maní, Manzanas, Banano, Quaker Avena Instantánea. more...
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2421 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 0.1 kg a Week
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Juan Pablo Angel 2022's Weight History
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