maeGibran's Journal, 28 Dec 21

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Weigh In record (no journal entry) for 28 December 2021

62.7 kg Lost so far: 2.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2021:

943 kcal

Fat: 30.08g | Prot: 28.81g | Carbs: 146.55g. Breakfast: Quaker Instant Oatmeal. Lunch: Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Lupis, Pisang. more...

1824 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 2.1 kg a Week

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maeGibran's Journal, 28 Dec 21

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maeGibran's Weight History