Weigh In record (no journal entry) for 28 December 2021
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77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1189 kcal
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Fat: 44.34g | Prot: 53.54g | Carbs: 143.38g.
Breakfast: Nescafe 3 Ü 1 Arada, Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Kavrulmuş Patates. Lunch: Sütlü Kahve, Portakal, Beyaz Ekmek, Yoğurtlu Makarna, Sebzeli Kebap. more...
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Losing 0.1 kg a Week
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