Weigh In record (no journal entry) for 28 December 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
567 kcal
|
Fat: 23.30g | Prot: 32.60g | Carbs: 59.40g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Dada Ayam, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
|
|
1645 kcal
|
Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherlybernice's Weight History
|